Mike Irons 32:02 row
5,249m
Meters
32:02.3
Time
3:03.1
Pace
263
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 98 |
December 22, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.3 | 5,249m | 3:03.1 | 57 | 496 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 32:02.3 | 285m | 3:34.5 | 35 | 421 | 21 |
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Workout Graph
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