Mike Irons 1:03:20 row
11,573m
Meters
1:03:20.6
Time
2:44.2
Pace
599
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 1719 |
| Drag Factor | 99 |
December 23, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.6 | 11,573m | 2:44.2 | 79 | 572 | 27 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 55:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 1:00:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 1:03:20.6 | 553m | 3:01.3 | 59 | 501 | 24 |
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