Mike Irons 55:51 row
9,478m
Meters
55:51.9
Time
2:56.8
Pace
476
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 1446 |
| Drag Factor | 99 |
December 23, 2022 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.9 | 9,478m | 2:56.8 | 63 | 517 | 26 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 55:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 55:51.9 | 130m | 3:19.6 | 44 | 451 | 24 |
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Workout Graph
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