Mike Irons 1:00:53 row
11,071
Meters
1:00:53.8
Time
2:45.0
Pace
571
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 98 |
December 24, 2022 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:53.8 | 11,071 | 2:45.0 | 78 | 562 | 571 | 27 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 27 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 28 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 28 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 28 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 50:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 55:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 1:00:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 |
| 1:00:53.8 | 145 | 3:05.5 | 55 | 468 | 7 | 23 |
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Workout Graph
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