Mike Irons 1:15:13 row
13,042
Meters
1:15:13.8
Time
2:53.0
Pace
663
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1933 |
| Drag Factor | 97 |
December 24, 2022 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:13.8 | 13,042 | 2:53.0 | 68 | 528 | 663 | 25 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 |
| 35:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 |
| 45:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 50:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 55:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 1:00:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 1:05:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 1:10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 1:15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 1:15:13.8 | 29 | 3:57.9 | 26 | 260 | 1 | 13 |
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