Mike Irons 1:00:40 row
10,355m
Meters
1:00:40.6
Time
2:55.7
Pace
523
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 1608 |
| Drag Factor | 94 |
January 16, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.6 | 10,355m | 2:55.7 | 64 | 521 | 26 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 1:00:40.6 | 87m | 3:53.3 | 28 | 394 | 20 |
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Workout Graph
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