Mike Irons 1:00:40 row
10,355
Meters
1:00:40.6
Time
2:55.7
Pace
523
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 1608 |
| Drag Factor | 94 |
January 16, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.6 | 10,355 | 2:55.7 | 64 | 517 | 523 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 35:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 50:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 55:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 1:00:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 1:00:40.6 | 87 | 3:53.3 | 28 | 354 | 4 | 20 |
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