Mike Irons 1:04:31 row
11,072
Meters
1:04:31.6
Time
2:54.8
Pace
561
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1702 |
| Drag Factor | 95 |
January 22, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:31.6 | 11,072 | 2:54.8 | 65 | 525 | 561 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 27 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 26 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 27 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 1:00:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 1:04:31.6 | 654 | 3:27.6 | 39 | 434 | 32 | 25 |
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