Mike Irons 57:13 row
10,355m
Meters
57:13.3
Time
2:45.7
Pace
535
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1496 |
| Drag Factor | 96 |
January 24, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.3 | 10,355m | 2:45.7 | 77 | 564 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 50:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 55:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 57:13.3 | 304m | 3:39.2 | 33 | 414 | 23 |
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Workout Graph
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