Mike Irons 57:13 row
10,355
Meters
57:13.3
Time
2:45.7
Pace
535
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 1496 |
| Drag Factor | 96 |
January 24, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:13.3 | 10,355 | 2:45.7 | 77 | 560 | 535 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 50:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 55:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 57:13.3 | 304 | 3:39.2 | 33 | 405 | 15 | 23 |
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Workout Graph
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