Mike Irons 18:28 row
3,202m
Meters
18:28.2
Time
2:53.0
Pace
162
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 98 |
January 26, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.2 | 3,202m | 2:53.0 | 68 | 532 | 26 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 18:28.2 | 597m | 2:54.3 | 66 | 527 | 26 |
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