Mike Irons 1:00:37 row
10,352m
Meters
1:00:37.2
Time
2:55.6
Pace
523
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 97 |
February 03, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:37.2 | 10,352m | 2:55.6 | 65 | 522 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 55:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 1:00:37.2 | 82m | 3:46.8 | 30 | 403 | 18 |
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Workout Graph
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