Mike Irons 1:01:10 row
10,361m
Meters
1:01:10.4
Time
2:57.1
Pace
523
Calories
Average Watts | 63 |
---|---|
Calories Per Hour | 516 |
Stroke Rate | 25 |
Stroke Count | 1551 |
Drag Factor | 93 |
February 06, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:01:10.4 | 10,361m | 2:57.1 | 63 | 516 | 25 |
5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
10:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
20:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
30:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
35:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
40:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
45:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
50:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
55:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
1:00:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
1:01:10.4 | 149m | 3:56.2 | 27 | 391 | 22 |
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Workout Graph
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