Mike Irons 1:00:14 row
10,531m
Meters
1:00:14.7
Time
2:51.6
Pace
535
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 1609 |
| Drag Factor | 97 |
February 07, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.7 | 10,531m | 2:51.6 | 69 | 538 | 26 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 55:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 1:00:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 1:00:14.7 | 28m | 4:22.5 | 19 | 366 | 15 |
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Workout Graph
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