Mike Irons 10:40 row
1,774m
Meters
10:40.2
Time
3:00.4
Pace
89
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 95 |
February 08, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.2 | 1,774m | 3:00.4 | 60 | 505 | 26 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 10:40.2 | 105m | 3:11.4 | 50 | 471 | 23 |
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Workout Graph
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