Mike Irons 1:02:09 row
10,182m
Meters
1:02:09.5
Time
3:03.1
Pace
510
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 1594 |
| Drag Factor | 96 |
February 10, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:09.5 | 10,182m | 3:03.1 | 57 | 496 | 25 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 50:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 55:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 1:00:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 1:02:09.5 | 339m | 3:11.0 | 50 | 472 | 24 |
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Workout Graph
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