Mike Irons 1:07:49 row
11,050m
Meters
1:07:49.8
Time
3:04.1
Pace
552
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1725 |
| Drag Factor | 95 |
February 11, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:49.8 | 11,050m | 3:04.1 | 56 | 492 | 25 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 50:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 55:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 1:00:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 1:05:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 1:07:49.8 | 392m | 3:36.5 | 34 | 418 | 23 |
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