Mike Irons 35:30 row
6,074
Meters
35:30.4
Time
2:55.3
Pace
306
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 94 |
February 14, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:30.4 | 6,074 | 2:55.3 | 65 | 523 | 306 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 25 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 26 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 35:30.4 | 72 | 3:31.1 | 37 | 428 | 3 | 21 |
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Workout Graph
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