Mike Irons 16:46 row
2,760m
Meters
16:46.4
Time
3:02.3
Pace
140
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 94 |
February 14, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.4 | 2,760m | 3:02.3 | 58 | 498 | 26 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 16:46.4 | 321m | 2:45.7 | 77 | 564 | 26 |
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