Mike Irons 36:40 row
5,737
Meters
36:40.9
Time
3:11.8
Pace
277
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 97 |
February 16, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.9 | 5,737 | 3:11.8 | 50 | 470 | 277 | 24 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 19 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 36:40.9 | 203 | 16:27.4 | 0 | 301 | 10 | 22 |
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Workout Graph
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