Mike Irons 1:02:32 row
11,084m
Meters
1:02:32.2
Time
2:49.2
Pace
570
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 1628 |
| Drag Factor | 95 |
February 19, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:32.2 | 11,084m | 2:49.2 | 72 | 548 | 26 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 55:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 1:00:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 1:02:32.2 | 404m | 3:08.3 | 52 | 480 | 23 |
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Workout Graph
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