Mike Irons 30:09 row
5,793m
Meters
30:09.2
Time
2:36.1
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 96 |
February 21, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,793m | 2:36.1 | 92 | 616 | 26 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:09.2 | 11m | 6:58.1 | 5 | 316 |
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Workout Graph
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