Mike Irons 30:09 row
5,793
Meters
30:09.2
Time
2:36.1
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 96 |
February 21, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,793 | 2:36.1 | 92 | 614 | 309 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 30:09.2 | 11 | 6:58.1 | 5 | 316 | 0 |
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Workout Graph
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