Mike Irons 30:54 row
5,771
Meters
30:54.2
Time
2:40.6
Pace
301
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 93 |
February 21, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.2 | 5,771 | 2:40.6 | 84 | 584 | 301 | 27 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 30:54.2 | 140 | 3:13.5 | 48 | 464 | 7 | 24 |
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Workout Graph
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