Mike Irons 30:54 row
5,771m
Meters
30:54.2
Time
2:40.6
Pace
301
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 93 |
February 21, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 5,771m | 2:40.6 | 84 | 590 | 27 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 30:54.2 | 140m | 3:13.5 | 48 | 466 | 24 |
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Workout Graph
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