Mike Irons 40:29 row
7,204m
Meters
40:29.0
Time
2:48.5
Pace
369
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 92 |
February 22, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.0 | 7,204m | 2:48.5 | 73 | 551 | 27 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 40:29.0 | 65m | 3:43.0 | 32 | 408 | 19 |
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Workout Graph
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