Mike Irons 1:07:35 row
11,775m
Meters
1:07:35.9
Time
2:52.2
Pace
598
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 1820 |
| Drag Factor | 97 |
February 24, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:35.9 | 11,775m | 2:52.2 | 69 | 535 | 26 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 1:00:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 1:05:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 1:07:35.9 | 398m | 3:15.8 | 47 | 460 | 25 |
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Workout Graph
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