Mike Irons 1:08:38 row
12,139m
Meters
1:08:38.6
Time
2:49.6
Pace
622
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1879 |
| Drag Factor | 97 |
February 25, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:38.6 | 12,139m | 2:49.6 | 72 | 546 | 27 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 55:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 1:00:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 1:05:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 1:08:38.6 | 606m | 3:00.3 | 60 | 505 | 25 |
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Workout Graph
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