Mike Irons 1:08:38 row
12,139
Meters
1:08:38.6
Time
2:49.6
Pace
622
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1879 |
| Drag Factor | 97 |
February 25, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:38.6 | 12,139 | 2:49.6 | 72 | 543 | 622 | 27 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 27 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 27 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 27 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 28 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 |
| 50:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 29 |
| 55:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 |
| 1:05:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 |
| 1:08:38.6 | 606 | 3:00.3 | 60 | 494 | 30 | 25 |
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