Mike Irons 1:09:23 row
12,129m
Meters
1:09:23.2
Time
2:51.6
Pace
617
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 1785 |
| Drag Factor | 93 |
February 28, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:23.2 | 12,129m | 2:51.6 | 69 | 538 | 26 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 1:00:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 1:05:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 1:09:23.2 | 765m | 2:52.0 | 69 | 536 | 24 |
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Workout Graph
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