Mike Irons 1:08:12 row
11,081
Meters
1:08:12.8
Time
3:04.6
Pace
553
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1750 |
| Drag Factor | 94 |
March 05, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:12.8 | 11,081 | 3:04.6 | 56 | 491 | 553 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 27 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 1:05:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 |
| 1:08:12.8 | 487 | 3:17.9 | 45 | 455 | 24 | 24 |
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