Mike Irons 1:04:25 row
11,104
Meters
1:04:25.1
Time
2:54.0
Pace
561
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1704 |
| Drag Factor | 96 |
March 12, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:25.1 | 11,104 | 2:54.0 | 66 | 528 | 561 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 26 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 27 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 27 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 27 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 50:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 26 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 1:04:25.1 | 696 | 3:10.4 | 51 | 474 | 34 | 24 |
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