Mike Irons 56:37 row
10,178m
Meters
56:37.3
Time
2:46.8
Pace
522
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 97 |
March 14, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.3 | 10,178m | 2:46.8 | 75 | 559 | 26 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 56:37.3 | 287m | 2:49.5 | 72 | 547 | 25 |
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Workout Graph
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