Mike Irons 1:03:44 row
11,054
Meters
1:03:44.5
Time
2:52.9
Pace
561
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1654 |
| Drag Factor | 95 |
March 15, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:44.5 | 11,054 | 2:52.9 | 68 | 528 | 561 | 25 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 50:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 1:00:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 1:03:44.5 | 568 | 3:17.6 | 45 | 448 | 28 | 24 |
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