Mike Irons 1:03:44 row
11,054m
Meters
1:03:44.5
Time
2:52.9
Pace
561
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1654 |
| Drag Factor | 95 |
March 15, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:44.5 | 11,054m | 2:52.9 | 68 | 532 | 25 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 1:00:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 1:03:44.5 | 568m | 3:17.6 | 45 | 456 | 24 |
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Workout Graph
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