Mike Irons 41:15 row
7,120m
Meters
41:15.8
Time
2:53.8
Pace
361
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 97 |
March 18, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.8 | 7,120m | 2:53.8 | 67 | 529 | 26 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 41:15.8 | 199m | 3:10.4 | 51 | 474 | 23 |
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Workout Graph
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