Mike Irons 1:01:54 row
10,319
Meters
1:01:54.8
Time
2:59.9
Pace
517
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 97 |
March 19, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:54.8 | 10,319 | 2:59.9 | 60 | 506 | 517 | 25 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 26 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 |
| 50:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 1:01:54.8 | 262 | 3:39.0 | 33 | 414 | 13 | 23 |
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