Mike Irons 24:04 row
4,146m
Meters
24:04.9
Time
2:54.2
Pace
210
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 94 |
March 23, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 4,146m | 2:54.2 | 66 | 527 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 24:04.9 | 736m | 2:46.3 | 76 | 561 | 26 |
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