Mike Irons 1:01:55 row
11,135m
Meters
1:01:55.5
Time
2:46.8
Pace
573
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 1625 |
| Drag Factor | 96 |
March 27, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.5 | 11,135m | 2:46.8 | 75 | 559 | 26 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 1:00:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 1:01:55.5 | 317m | 3:02.1 | 58 | 499 | 23 |
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