Mike Irons 1:01:55 row
11,135
Meters
1:01:55.5
Time
2:46.8
Pace
573
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1625 |
| Drag Factor | 96 |
March 27, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:55.5 | 11,135 | 2:46.8 | 75 | 555 | 573 | 26 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 55:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 1:00:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 1:01:55.5 | 317 | 3:02.1 | 58 | 498 | 16 | 23 |
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