Mike Irons 5:28 row
925m
Meters
5:28.8
Time
2:57.7
Pace
46
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 97 |
March 28, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.8 | 925m | 2:57.7 | 62 | 514 | 25 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 5:28.8 | 78m | 3:04.6 | 56 | 491 | 25 |
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