Mike Irons 1:02:00 row
11,061m
Meters
1:02:00.0
Time
2:48.1
Pace
567
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 94 |
March 30, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.0 | 11,061m | 2:48.1 | 74 | 553 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 1:00:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 1:02:00.0 | 313m | 3:11.6 | 50 | 471 | 22 |
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Workout Graph
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