Mike Irons 1:02:00 row
11,061
Meters
1:02:00.0
Time
2:48.1
Pace
567
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 94 |
March 30, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 11,061 | 2:48.1 | 74 | 548 | 567 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 45:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 50:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 55:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 1:02:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 22 |
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Workout Graph
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