Mike Irons 1:02:54 row
11,311
Meters
1:02:54.3
Time
2:46.8
Pace
580
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 1648 |
| Drag Factor | 95 |
April 01, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:54.3 | 11,311 | 2:46.8 | 75 | 559 | 580 | 26 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 27 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 55:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 1:00:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 1:02:54.3 | 523 | 2:46.6 | 76 | 560 | 27 | 26 |
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