Mike Irons 1:09:49 row
12,005m
Meters
1:09:49.6
Time
2:54.4
Pace
607
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1797 |
| Drag Factor | 93 |
April 02, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:49.6 | 12,005m | 2:54.4 | 66 | 526 | 25 |
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 25 |
| 20:00.0 | 1,669m | 2:59.7 | 60 | 507 | 26 |
| 30:00.0 | 1,746m | 2:51.8 | 69 | 537 | 26 |
| 40:00.0 | 1,726m | 2:53.8 | 67 | 529 | 26 |
| 50:00.0 | 1,807m | 2:46.0 | 76 | 563 | 26 |
| 1:00:00.0 | 1,863m | 2:41.0 | 84 | 588 | 26 |
| 1:09:49.6 | 1,557m | 3:09.3 | 52 | 477 | 24 |
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Workout Graph
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