Mike Irons 1:03:06 row
11,113m
Meters
1:03:06.0
Time
2:50.3
Pace
566
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 92 |
April 04, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.0 | 11,113m | 2:50.3 | 71 | 543 | 25 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 1:00:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 1:03:06.0 | 541m | 2:51.9 | 69 | 537 | 25 |
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Workout Graph
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