Mike Irons 1:03:39 row
11,095m
Meters
1:03:39.4
Time
2:52.1
Pace
565
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 1640 |
| Drag Factor | 94 |
April 09, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:39.4 | 11,095m | 2:52.1 | 69 | 536 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 50:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 55:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 1:03:39.4 | 661m | 2:45.9 | 77 | 563 | 25 |
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Workout Graph
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