Mike Irons 1:05:04 row
11,055m
Meters
1:05:04.0
Time
2:56.5
Pace
560
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1662 |
| Drag Factor | 94 |
April 11, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:04.0 | 11,055m | 2:56.5 | 64 | 518 | 25 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 1:00:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 1:05:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 1:05:04.0 | 6m | 5:33.3 | 9 | 332 |
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Workout Graph
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