Mike Irons 1:01:53 row
11,327
Meters
1:01:53.5
Time
2:43.9
Pace
587
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1566 |
| Drag Factor | 93 |
April 17, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:53.5 | 11,327 | 2:43.9 | 79 | 573 | 587 | 25 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 55:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 |
| 1:00:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 |
| 1:01:53.5 | 298 | 3:10.4 | 51 | 474 | 15 | 22 |
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