Mike Irons 1:04:54 row
11,100m
Meters
1:04:54.1
Time
2:55.4
Pace
561
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1629 |
| Drag Factor | 92 |
April 18, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:54.1 | 11,100m | 2:55.4 | 65 | 523 | 25 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 1:00:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 1:04:54.1 | 757m | 3:14.2 | 48 | 464 | 22 |
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Workout Graph
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