Mike Irons 1:12:04 row
13,414
Meters
1:12:04.3
Time
2:41.1
Pace
701
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1756 |
| Drag Factor | 96 |
April 22, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:04.3 | 13,414 | 2:41.1 | 84 | 583 | 701 | 24 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 45:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 50:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 55:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 |
| 1:00:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 1:05:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 1:10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 1:12:04.3 | 354 | 2:55.5 | 65 | 521 | 18 | 21 |
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