Mike Irons 1:12:04 row
13,414m
Meters
1:12:04.3
Time
2:41.1
Pace
701
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1756 |
| Drag Factor | 96 |
April 22, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:04.3 | 13,414m | 2:41.1 | 84 | 587 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 55:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 1:05:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 1:10:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 1:12:04.3 | 354m | 2:55.5 | 65 | 522 | 21 |
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Workout Graph
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