Mike Irons 1:05:15 row
11,115
Meters
1:05:15.8
Time
2:56.1
Pace
563
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 94 |
April 26, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:15.8 | 11,115 | 2:56.1 | 64 | 520 | 563 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 |
| 55:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 1:05:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 1:05:15.8 | 7 | 18:48.5 | 0 | 300 | 1 |
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