Mike Irons 1:04:42 row
11,706m
Meters
1:04:42.8
Time
2:45.8
Pace
603
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 1592 |
| Drag Factor | 93 |
May 02, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:42.8 | 11,706m | 2:45.8 | 77 | 564 | 24 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 55:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 1:00:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 1:04:42.8 | 817m | 2:53.0 | 68 | 532 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.