Mike Irons 23:21 row
4,124m
Meters
23:21.5
Time
2:49.9
Pace
210
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 92 |
May 05, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 4,124m | 2:49.9 | 71 | 545 | 25 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 23:21.5 | 582m | 2:53.1 | 67 | 532 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.