Mike Irons 1:11:28 row
12,139m
Meters
1:11:28.7
Time
2:56.6
Pace
613
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1763 |
| Drag Factor | 92 |
May 09, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:28.7 | 12,139m | 2:56.6 | 63 | 518 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 1:00:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 1:05:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 1:10:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 1:11:28.7 | 223m | 3:18.8 | 44 | 453 | 21 |
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Workout Graph
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