Mike Irons 1:16:34 row
13,654
Meters
1:16:34.8
Time
2:48.2
Pace
697
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1932 |
| Drag Factor | 94 |
May 13, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:34.8 | 13,654 | 2:48.2 | 73 | 546 | 697 | 24 |
| 10:00.0 | 1,733 | 2:53.1 | 67 | 522 | 87 | 25 |
| 20:00.0 | 1,827 | 2:44.2 | 79 | 564 | 94 | 25 |
| 30:00.0 | 1,832 | 2:43.7 | 80 | 564 | 94 | 26 |
| 40:00.0 | 1,778 | 2:48.7 | 73 | 546 | 91 | 25 |
| 50:00.0 | 1,782 | 2:48.3 | 73 | 546 | 91 | 25 |
| 1:00:00.0 | 1,824 | 2:44.4 | 79 | 564 | 94 | 26 |
| 1:10:00.0 | 1,729 | 2:53.5 | 67 | 528 | 88 | 24 |
| 1:16:34.8 | 1,150 | 2:51.6 | 69 | 528 | 58 | 22 |
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