Mike Irons 22:08 row
3,584m
Meters
22:08.1
Time
3:05.2
Pace
179
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 93 |
May 15, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 3,584m | 3:05.2 | 55 | 489 | 24 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 22:08.1 | 315m | 3:23.3 | 42 | 443 | 22 |
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