Mike Irons 51:21 row
9,062m
Meters
51:21.9
Time
2:50.0
Pace
463
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 93 |
May 15, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:21.9 | 9,062m | 2:50.0 | 71 | 544 | 24 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 50:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 51:21.9 | 258m | 2:38.7 | 88 | 601 | 22 |
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Workout Graph
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